[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"sanity-ehMYXDJxzAYQYjhsQOSNtsFREVsTRlPCiohF1UfFdtU":3},{"data":4,"sourceMap":557},{"_createdAt":5,"_id":6,"_rev":7,"_type":8,"_updatedAt":5,"author":9,"body":12,"categories":10,"citationReferences":10,"excerpt":541,"featuredExternalImage":542,"language":548,"mainImage":10,"metadata":549,"publishedAt":552,"slug":553,"title":21,"translations":556},"2026-05-05T05:57:54Z","ce1cb6c50d6a6b2b128c0ae34c46490e64b581a5f43d993acf111dcc5778311e","UYN4TnPn0I0PFnPzMI2DBF","post",{"bio":10,"image":10,"name":11},null,"AnimoVamos Team",[13,24,33,41,49,58,66,74,82,90,98,106,115,123,131,139,147,155,163,171,179,187,195,203,211,219,227,236,244,252,260,268,276,284,292,300,308,316,324,332,340,348,373,380,388,396,416,424,432,440,459,467,475,483,502,509,517,525,533],{"_key":14,"_type":15,"children":16,"markDefs":22,"style":23},"57c52fb1e921","block",[17],{"_key":18,"_type":19,"marks":20,"text":21},"b5ecc3ec2295","span",[],"The Real Answer to How Long a Soccer Game Actually Lasts",[],"h1",{"_key":25,"_type":15,"children":26,"markDefs":31,"style":32},"a10532d96740",[27],{"_key":28,"_type":19,"marks":29,"text":30},"952586474da5",[],"Football is the only sport where the stadium clock hits zero, but the players keep running.",[],"normal",{"_key":34,"_type":15,"children":35,"markDefs":40,"style":32},"af44662130b9",[36],{"_key":37,"_type":19,"marks":38,"text":39},"9024b3991a4e",[],"That running clock confuses people who are entirely used to buzzers and timeouts. The referee operates as the sole judge of time, adding minutes for injuries, substitutions, and goal celebrations at their absolute discretion. It makes scheduling your day around a match tricky if you expect military precision from the broadcast.",[],{"_key":42,"_type":15,"children":43,"markDefs":48,"style":32},"7ab2c8f43e09",[44],{"_key":45,"_type":19,"marks":46,"text":47},"52e03c8b4f44",[],"If you want to know exactly how long is a soccer game in practice, you need to understand the hidden mechanics of stoppage time.",[],{"_key":50,"_type":15,"children":51,"markDefs":56,"style":57},"94755405d6fe",[52],{"_key":53,"_type":19,"marks":54,"text":55},"5fc18350dde3",[],"So, how long is a soccer game?",[],"h2",{"_key":59,"_type":15,"children":60,"markDefs":65,"style":32},"64a7232287e6",[61],{"_key":62,"_type":19,"marks":63,"text":64},"d5210b27a51b",[],"On paper, the strict mathematical breakdown looks simple.",[],{"_key":67,"_type":15,"children":68,"markDefs":73,"style":32},"4cc2dbad9658",[69],{"_key":70,"_type":19,"marks":71,"text":72},"d936777cbfaf",[],"A standard professional match consists of two 45-minute halves separated by a 15-minute halftime break. That brings the base commitment to 105 minutes from the opening kickoff to the referee blowing the final whistle. But that baseline rarely reflects reality because the stadium clock never stops ticking while the ball violently rolls out of bounds.",[],{"_key":75,"_type":15,"children":76,"markDefs":81,"style":32},"a90e143259e1",[77],{"_key":78,"_type":19,"marks":79,"text":80},"de4e736c6fb3",[],"The actual total duration usually pushes much closer to two uninterrupted hours.",[],{"_key":83,"_type":15,"children":84,"markDefs":89,"style":32},"eb7962a50fa5",[85],{"_key":86,"_type":19,"marks":87,"text":88},"5d5e36e62054",[],"Stoppage time changes the entire match equation.",[],{"_key":91,"_type":15,"children":92,"markDefs":97,"style":32},"c72b212c67cb",[93],{"_key":94,"_type":19,"marks":95,"text":96},"a50fc2416fd7",[],"Whenever a player goes down injured or an official conducts a lengthy video review, the referee keeps a running mental tally of those lost seconds. They add this accumulated delay to the end of each half to ensure both teams get a fair amount of actual playing action. Recent international tournaments have made this even more drastic, with some halves seeing ten or twelve minutes unexpectedly added to the main stadium board.",[],{"_key":99,"_type":15,"children":100,"markDefs":105,"style":32},"82df8d086513",[101],{"_key":102,"_type":19,"marks":103,"text":104},"469092917d0c",[],"That quick afternoon kickabout can easily stretch an extra twenty minutes.",[],{"_key":107,"_type":108,"alt":109,"attribution":110,"url":114},"5708406e4920","externalImage","how long is a soccer game - a man looking at a group of people on a field",{"photographer":111,"sourceName":112,"sourceUrl":113},"Yuval Zukerman","Unsplash","https://unsplash.com/photos/a-man-looking-at-a-group-of-people-on-a-field-EzU1iZu_TkE","https://images.unsplash.com/photo-1664325426906-ba7596dd1258?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4NjYyODZ8MHwxfHNlYXJjaHwxfHxmb290YmFsbCUyMHJlZmVyZWUlMjB3YXRjaHxlbnwwfDB8fHwxNzc3OTYwNjcwfDA&ixlib=rb-4.1.0&q=80&w=1080",{"_key":116,"_type":15,"children":117,"markDefs":122,"style":57},"8849fdd95e76",[118],{"_key":119,"_type":19,"marks":120,"text":121},"1acfda6f2a5f",[],"Why is a game 90 minutes long?",[],{"_key":124,"_type":15,"children":125,"markDefs":130,"style":32},"247161e21c43",[126],{"_key":127,"_type":19,"marks":128,"text":129},"badf8fdf68c6",[],"The answer traces back to a specific muddy afternoon in Victorian England.",[],{"_key":132,"_type":15,"children":133,"markDefs":138,"style":32},"eaedeb96080c",[134],{"_key":135,"_type":19,"marks":136,"text":137},"d7b4e25ead66",[],"Before the rules were formally written down in thick athletic handbooks, local teams would just agree on a duration before stepping onto the pitch. Two rival clubs from London and Sheffield met in 1866 and mutually settled on playing for an hour and a half. The length felt like the perfect balance of challenging human physical endurance and maintaining pure entertainment value for the standing crowd.",[],{"_key":140,"_type":15,"children":141,"markDefs":146,"style":32},"97c647ab78b5",[142],{"_key":143,"_type":19,"marks":144,"text":145},"7b34e124b895",[],"That single handshake agreement eventually became the universal standard across the entire globe.",[],{"_key":148,"_type":15,"children":149,"markDefs":154,"style":32},"a129c8acbd39",[150],{"_key":151,"_type":19,"marks":152,"text":153},"cc0b8736b2ad",[],"Player conditioning evolved specifically around this deeply punishing timeframe.",[],{"_key":156,"_type":15,"children":157,"markDefs":162,"style":32},"93c3fd314316",[158],{"_key":159,"_type":19,"marks":160,"text":161},"0db161c3ad3f",[],"Modern training programs focus entirely on maintaining explosive energy bursts across two 45-minute periods of heavy, continuous movement. The human body naturally burns through its stored glycogen levels right around the 75-minute mark, which completely explains why so many late goals happen against totally exhausted defenders. Changing the length now would fundamentally alter how professional athletes physically prepare for the sport.",[],{"_key":164,"_type":15,"children":165,"markDefs":170,"style":32},"66ea5fc91571",[166],{"_key":167,"_type":19,"marks":168,"text":169},"6f1feca47360",[],"The 90-minute structure remains a pure test of sheer athletic stamina.",[],{"_key":172,"_type":15,"children":173,"markDefs":178,"style":57},"ae775fa0fda9",[174],{"_key":175,"_type":19,"marks":176,"text":177},"1efe506eee39",[],"Dealing With Ties: How long is extra time in soccer games?",[],{"_key":180,"_type":15,"children":181,"markDefs":186,"style":32},"3a4ee1d8ab0c",[182],{"_key":183,"_type":19,"marks":184,"text":185},"e66bec4e7af7",[],"Knockout tournaments refuse to end in a frustratingly simple draw.",[],{"_key":188,"_type":15,"children":189,"markDefs":194,"style":32},"745efaf1599e",[190],{"_key":191,"_type":19,"marks":192,"text":193},"e6e4e3e27da8",[],"When a regular match ends tied but a clear winner must forcefully advance, teams play two additional 15-minute halves of designated extra time. They get a brief, frantic pause to drink water and aggressively stretch out their cramped legs, but there is no prolonged halftime break in the locker room. The full 30 minutes must be fully completed regardless of how many goals hit the net during that critical span.",[],{"_key":196,"_type":15,"children":197,"markDefs":202,"style":32},"21804250a956",[198],{"_key":199,"_type":19,"marks":200,"text":201},"395d1d8c076b",[],"If the final score remains deadlocked after those 120 brutal minutes, a penalty shootout quickly decides their fate.",[],{"_key":204,"_type":15,"children":205,"markDefs":210,"style":32},"554defe14e50",[206],{"_key":207,"_type":19,"marks":208,"text":209},"cca3a06b6599",[],"The athletic toll of extra time thoroughly ruins professional rosters.",[],{"_key":212,"_type":15,"children":213,"markDefs":218,"style":32},"887533b7ff42",[214],{"_key":215,"_type":19,"marks":216,"text":217},"cc5b71ad2dd5",[],"Managers intentionally hold onto their final substitutions specifically for these additional periods to inject rapid, fresh legs against entirely tired defenders. The overall pace of continuous play drops dramatically as players heavily battle intense fatigue and try to avoid making a terrible tournament-ending mistake. You often watch usually aggressive teams playing strictly conservative defensive shapes just to desperately survive until the final shootout.",[],{"_key":220,"_type":15,"children":221,"markDefs":226,"style":32},"888f4d20689d",[222],{"_key":223,"_type":19,"marks":224,"text":225},"820005fb3fb9",[],"Watching professionals vigorously push past their natural physical limits makes these matches legendary.",[],{"_key":228,"_type":15,"children":229,"markDefs":234,"style":235},"4c5692850691",[230],{"_key":231,"_type":19,"marks":232,"text":233},"e313f3c83b64",[],"Are the games still 90 minutes in the knockout stage of the World Cup?",[],"h3",{"_key":237,"_type":15,"children":238,"markDefs":243,"style":32},"132e09e7d1df",[239],{"_key":240,"_type":19,"marks":241,"text":242},"cdd240f3b1d0",[],"The base tournament structure seamlessly remains identical.",[],{"_key":245,"_type":15,"children":246,"markDefs":251,"style":32},"864ac23cdc2e",[247],{"_key":248,"_type":19,"marks":249,"text":250},"71a66e9d5c92",[],"World Cup knockout matches still utilize the standard 90-minute format as their primary required regulation period. The competing teams desperately try to secure a clean win within that normal timeframe exactly like they do during the opening group stages. The only structural difference is the mandatory elimination protocols that instantly activate when the regulation whistle finally blows on a perfectly level score.",[],{"_key":253,"_type":15,"children":254,"markDefs":259,"style":32},"8d7b5e41162f",[255],{"_key":256,"_type":19,"marks":257,"text":258},"a5c598b2cfaf",[],"You still get 90 standard minutes of action before the exhausting extra time rules actually kick in.",[],{"_key":261,"_type":15,"children":262,"markDefs":267,"style":57},"ce6a15692040",[263],{"_key":264,"_type":19,"marks":265,"text":266},"bc167dcf8e4a",[],"Youth and Regional Variations",[],{"_key":269,"_type":15,"children":270,"markDefs":275,"style":32},"5508da70e134",[271],{"_key":272,"_type":19,"marks":273,"text":274},"b8185847da1b",[],"Professionals condition their bodies for full 90-minute battles, but amateurs rightfully scale things down.",[],{"_key":277,"_type":15,"children":278,"markDefs":283,"style":32},"332eb5f51cdc",[279],{"_key":280,"_type":19,"marks":281,"text":282},"9aa346776bff",[],"Younger players lack the physiological stamina to cover a massive adult pitch for an hour and a half without severely risking serious injury. Governing leagues intelligently modify the match lengths based on specific age brackets to keep the sport safe and structurally sound for developing bodies. These logical structural changes usually happen in sharp five-minute increments depending on the advancing level of fierce competition.",[],{"_key":285,"_type":15,"children":286,"markDefs":291,"style":32},"d4955a420b0f",[287],{"_key":288,"_type":19,"marks":289,"text":290},"8d732148a4dc",[],"Understanding these subtle shifts heavily helps you properly plan out a chaotic weekend of regional tournament travel.",[],{"_key":293,"_type":15,"children":294,"markDefs":299,"style":235},"bb1f46703574",[295],{"_key":296,"_type":19,"marks":297,"text":298},"a5ee0aaaf0d9",[],"How long is a high school soccer game?",[],{"_key":301,"_type":15,"children":302,"markDefs":307,"style":32},"2eb1995d53d1",[303],{"_key":304,"_type":19,"marks":305,"text":306},"a3a2d17e65fd",[],"Teenage competitive matches ditch the traditional 45-minute halves entirely.",[],{"_key":309,"_type":15,"children":310,"markDefs":315,"style":32},"d1d95799b3e7",[311],{"_key":312,"_type":19,"marks":313,"text":314},"b8b218e70ce4",[],"Varsity high school games are universally played in two 40-minute halves, reducing the total regulation athletic time down to a flat 80 minutes. The halftime break typically lasts a brisk 10 minutes instead of the professional 15-minute standard to keep packed evening stadium schedules completely on track. Junior varsity programs intensely shrink competitive things even further to distinct 35-minute halves to preserve younger legs.",[],{"_key":317,"_type":15,"children":318,"markDefs":323,"style":32},"73513cbcb3c1",[319],{"_key":320,"_type":19,"marks":321,"text":322},"1dddc3115a2f",[],"When you neatly factor in brief routine injury stoppages, a high school match completely wraps up in about an hour and forty-five minutes.",[],{"_key":325,"_type":15,"children":326,"markDefs":331,"style":32},"d4859e8e78ac",[327],{"_key":328,"_type":19,"marks":329,"text":330},"e551fec0acc5",[],"American high school leagues additionally handle timekeeping fundamentally differently.",[],{"_key":333,"_type":15,"children":334,"markDefs":339,"style":32},"1d46495caf0c",[335],{"_key":336,"_type":19,"marks":337,"text":338},"8d058adc9975",[],"Instead of a center referee silently keeping a secret watch and arbitrarily adding stoppage time at the end, the large stadium scoreboard prominently displays a literal countdown clock. The head referee wildly signals the press box to intentionally pause the main clock during critical injuries or yellow card distributions. When the red stadium clock hits zero, a loud horn sounds to instantly end the half, totally eliminating the dramatic mystery of stoppage time.",[],{"_key":341,"_type":15,"children":342,"markDefs":347,"style":32},"fae1aeaecefe",[343],{"_key":344,"_type":19,"marks":345,"text":346},"dc81d09518d3",[],"It brings a distinctly American flavor to a deeply European sporting tradition.",[],{"_key":349,"_type":350,"hasHeaderRow":351,"rows":352},"1b5e17a419a7","table",true,[353,358,363,368],{"cells":354},[355,356,357],"Level of Play","Standard Half Duration","Total Regulation Time",{"cells":359},[360,361,362],"Professional / College","45 minutes","90 minutes",{"cells":364},[365,366,367],"Varsity High School","40 minutes","80 minutes",{"cells":369},[370,371,372],"Youth (Under 14)","35 minutes","70 minutes",{"_key":374,"_type":108,"alt":375,"attribution":376,"url":379},"abbf9a4fd8c8","how long is a soccer game - Coach watches football players on the field.",{"photographer":377,"sourceName":112,"sourceUrl":378},"Tim Mossholder","https://unsplash.com/photos/coach-watches-football-players-on-the-field-7Ifr5C6uGi8","https://images.unsplash.com/photo-1762742228042-6bad070913bd?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4NjYyODZ8MHwxfHNlYXJjaHwxfHx5b3V0aCUyMGZvb3RiYWxsJTIwdGVhbSUyMGNvYWNofGVufDB8MHx8fDE3Nzc5NjA2NzB8MA&ixlib=rb-4.1.0&q=80&w=1080",{"_key":381,"_type":15,"children":382,"markDefs":387,"style":57},"8b44651cd51f",[383],{"_key":384,"_type":19,"marks":385,"text":386},"0d5fa9793a9f",[],"Applying This to Your Own Matches",[],{"_key":389,"_type":15,"children":390,"markDefs":395,"style":32},"4a39c200436c",[391],{"_key":392,"_type":19,"marks":393,"text":394},"e248f7520b07",[],"Knowing match durations becomes absolutely critical when properly organizing your own local community games.",[],{"_key":397,"_type":15,"children":398,"markDefs":412,"style":32},"69f9da31352d",[399,403,408],{"_key":400,"_type":19,"marks":401,"text":402},"e513898aab75",[],"Most municipal turf pitches are rented strictly by the rigid hour, which rarely leaves enough breathing room for a full 90-minute regulation match with a proper halftime break. You usually have to drastically modify your house rules, playing two 25-minute halves to comfortably fit within a strict one-hour booking. If you demand the true professional athletic experience, you should heavily prioritize venues that explicitly allow expansive two-hour blocks when you ",{"_key":404,"_type":19,"marks":405,"text":407},"968d76a3a4af",[406],"4f8d8bfae807","find soccer fields",{"_key":409,"_type":19,"marks":410,"text":411},"c22986486fd9",[]," for recreational weekend leagues.",[413],{"_key":406,"_type":414,"href":415},"link","https://www.animovamos.com/us/soccer-fields",{"_key":417,"_type":15,"children":418,"markDefs":423,"style":32},"11cb091d5d62",[419],{"_key":420,"_type":19,"marks":421,"text":422},"e14bccf3b968",[],"Booking the facility properly entirely ensures nobody forcibly kicks your exhausted group off the turf during a beautifully tied game.",[],{"_key":425,"_type":15,"children":426,"markDefs":431,"style":32},"78c31b76b85f",[427],{"_key":428,"_type":19,"marks":429,"text":430},"5e46c85a122e",[],"The exact same protective logic perfectly applies to casual pickup games.",[],{"_key":433,"_type":15,"children":434,"markDefs":439,"style":32},"05e98be14361",[435],{"_key":436,"_type":19,"marks":437,"text":438},"f4b2d8c8a455",[],"When you thoughtfully gather up neighborhood strangers to actively play, endurance levels vary wildly across the impromptu casual roster. Sticking stubbornly to an absolute 90-minute punishing timer almost always results in pulled hamstrings and completely exhausted players walking slowly back on defense. Modifying the running game length intuitively based on who specifically shows up creates a fundamentally better physical experience for everyone stepping onto the pitch.",[],{"_key":441,"_type":15,"children":442,"markDefs":456,"style":32},"337d077e244b",[443,447,452],{"_key":444,"_type":19,"marks":445,"text":446},"93f73efe4d12",[],"You can seamlessly establish these realistic athletic expectations early when you ",{"_key":448,"_type":19,"marks":449,"text":451},"f7948b45f410",[450],"f1c0d7b2e557","create or manage games",{"_key":453,"_type":19,"marks":454,"text":455},"35f357f234c5",[]," through the AnimoVamos community.",[457],{"_key":450,"_type":414,"href":458},"https://www.animovamos.com/us/manage",{"_key":460,"_type":15,"children":461,"markDefs":466,"style":57},"cad284498637",[462],{"_key":463,"_type":19,"marks":464,"text":465},"848aa9fc745e",[],"Does Pitch Size Affect the Clock?",[],{"_key":468,"_type":15,"children":469,"markDefs":474,"style":32},"b47465da841e",[470],{"_key":471,"_type":19,"marks":472,"text":473},"224e40cdfc28",[],"The geographical open space you play in directly dictates the raw physical energy you brutally spend.",[],{"_key":476,"_type":15,"children":477,"markDefs":482,"style":32},"9acb0c43dc10",[478],{"_key":479,"_type":19,"marks":480,"text":481},"51e5a23624b5",[],"A full professional grass pitch heavily demands constant high-speed sprinting, and the 90-minute regulation format was carefully designed for 11 elite players covering that specific acreage. When you radically drop down to play 5-a-side or 7-a-side on a tightly confined artificial turf box, the game instantly becomes relentlessly fast and deeply physically intense. The frantic, constant tactical transition from attacking to defending rapidly means a 40-minute match can completely destroy your cardio just as severely as a full regulation game.",[],{"_key":484,"_type":15,"children":485,"markDefs":499,"style":32},"96300aca7696",[486,490,495],{"_key":487,"_type":19,"marks":488,"text":489},"ef997fd0ff3b",[],"If you are enthusiastically setting up local small-sided matches, reliably use a ",{"_key":491,"_type":19,"marks":492,"text":494},"1834a584404f",[493],"436e497a9d2c","soccer field dimensions calculator",{"_key":496,"_type":19,"marks":497,"text":498},"677426bf011c",[]," to strictly ensure your determined game length securely matches your compact playing area.",[500],{"_key":493,"_type":414,"href":501},"https://www.animovamos.com/us/tools/soccer-field",{"_key":503,"_type":108,"alt":504,"attribution":505,"url":508},"a6a1a7d4c2a9","how long is a soccer game - a chair sitting in front of a fence at night",{"photographer":506,"sourceName":112,"sourceUrl":507},"André Simões","https://unsplash.com/photos/a-chair-sitting-in-front-of-a-fence-at-night-mJhNmcrnLaE","https://images.unsplash.com/photo-1650072275032-839b7b8a2bb7?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4NjYyODZ8MHwxfHNlYXJjaHwxfHxuaWdodCUyMGZvb3RiYWxsJTIwcGl0Y2h8ZW58MHwwfHx8MTc3Nzk2MDY3Mnww&ixlib=rb-4.1.0&q=80&w=1080",{"_key":510,"_type":15,"children":511,"markDefs":516,"style":57},"9718cbb5fee7",[512],{"_key":513,"_type":19,"marks":514,"text":515},"82bcdfd725af",[],"The Final Whistle",[],{"_key":518,"_type":15,"children":519,"markDefs":524,"style":32},"9b7a1ddaa73c",[520],{"_key":521,"_type":19,"marks":522,"text":523},"a0e4109e7f81",[],"Timekeeping in modern football completely remains wonderfully imprecise by highly explicit design.",[],{"_key":526,"_type":15,"children":527,"markDefs":532,"style":32},"4ab77e9fe6de",[528],{"_key":529,"_type":19,"marks":530,"text":531},"b0bbe24db8bb",[],"The center referee visibly holding up their fingers to forcefully signal stoppage time creates a dramatic emotional tension that rigid buzzer-based sports simply cannot hope to accurately replicate. The next time someone confusedly asks you exactly how long is a soccer game, you can honestly tell them it takes exactly as long as the match official definitively decides it absolutely should. You might logically expect to be safely done and heading home in two hours, but the final sharp whistle solely blows when the narrative drama of the match is fully complete.",[],{"_key":534,"_type":15,"children":535,"markDefs":540,"style":32},"c17dd63912a2",[536],{"_key":537,"_type":19,"marks":538,"text":539},"5a1f9ea30af6",[],"Just make absolutely sure you deeply stretch adequately before kickoff, because you never really precisely know exactly when you finally get to go home.",[],"Every sport uses a clock, but only football lets the referee decide when it stops. Discover exactly how long you'll be on the pitch and why stoppage time makes timing your day tricky.",{"_type":108,"alt":543,"attribution":544,"url":547},"how long is a soccer game - Soccer players running on a field with motion blur",{"photographer":545,"sourceName":112,"sourceUrl":546},"JS Stock","https://unsplash.com/photos/soccer-players-running-on-a-field-with-motion-blur-vEAoVhbXth8","https://images.unsplash.com/photo-1776465960556-19a45defe3f9?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3w4NjYyODZ8MHwxfHNlYXJjaHwxfHxzb2NjZXIlMjBnYW1lJTIwYWN0aW9ufGVufDB8MHx8fDE3Nzc5NjA2Njl8MA&ixlib=rb-4.1.0&q=80&w=1080","us",{"metaDescription":550,"metaTitle":551},"Find out exactly how long a soccer game lasts, including professional stoppage time, extra time rules, and high school variations for standard match lengths.","How Long is a Soccer Game? 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